Don’t Know about this Diet? You Should
Do yourself a favor today and decide to go on a diet. A “should” diet. This has nothing to do with nutrition, eating or weightloss. I want you to eliminate the word “should” from your vocabulary. [...]
The One Thing No One Tells You About Courage
I always imagined courage felt amazing. Spoiler alert… it feels terrible. Before, when I imagined feeling courageous, I pictured myself in a super-woman pose complete with tights and a cape. [...]
What if I Never Find Happiness Again?
It’s entirely possible that you will never find another relationship as wonderful as the one you shared with your husband. In fact, it’s pretty much guaranteed if you are choosing the thought, [...]
You’re Probably Doing This Wrong, Too…
Did you know that half of life is SUPPOSED to be negative? It’s true. And it’s pretty much the best news ever. I can’t recall how many years I spent in misery thinking that I was supposed to be [...]
Shopping to Fill the Void
A client told me yesterday that she often finds herself in the store buying things she doesn’t need because it feels good. Shopping fills a void and makes things seem better in the moment. She [...]
Should You Have Moved On Already?
You should have moved on already. Has anyone ever told you this? Perhaps you’ve told it to yourself? Sometimes I notice myself thinking thoughts like “It’s been awhile since he died. I should [...]
Do This to Tame Your Inner-Brat
Do you have a rebellious streak? A side of you that doesn’t like to be told what to do? A part that doesn’t follow instructions, whines a lot, gets overwhelmed and confused and perhaps throws [...]
Guilt is a Son of a Motherless Goat
Guilt is a son of a motherless goat. (Btw I don’t really know what “son of a motherless goat” actually means, but I loved that quote in the movie “The Three Amigos” with Steve Martin, Chevy Chase [...]
