Ep #209: Counterfactual Thinking in Grief
Have you ever imagined alternative scenarios that could have prevented your person from dying? Going down the path in your mind of the would’ve,…
Ep #208: Grief, Patriarchy and Post-Traumatic Growth: A Conversation with Kara Loewentheil and Krista St-Germain
This week, you’re about to hear a conversation I had with Kara Loewentheil on her wildly successful podcast. Kara is a Master Certified coach…
Ep #207: Learning to Receive in Grief
A few years ago, I would never have been able to give myself the opportunity to receive good things. If something didn’t directly support…
Ep #206: From the Depths of Despair to Finding Hope for the Future: A Widows Unfiltered Interview with Cindy
This week, you’re hearing from my former Mom Goes On member, Cindy. I have a unique vantage point as a coach. I get to…
Ep #205: Spot Your Grief ANTs
We have so many Automatic Negative Thoughts (ANTs) in grief, and we can spiral downward in them very quickly. Whether it’s that you won’t…
Ep #204: How to Stop People Pleasing: An Interview with Sara Bybee Fisk
How often do you find yourself inclined to please other people? Valuing other people’s validation more than you trust your own inner wisdom is…