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How many times have you dreaded seeing someone or leaving the house because you didn’t want to deal with the awkward conversation about his death you knew was bound to happen? This is something [...]

I have a treat for you all this week! In this episode, I’m sharing one of my favorite tools for helping widowed moms create futures they can actually look forward to. It’s the perfect tool [...]

My guest this week is not a widowed mom but I guarantee you’re going to learn so much from her and find her wisdom extremely useful. Jana DeCristofaro is the Community Response Program [...]

Did you know you have the ability to choose your response to anything that happens to you? It’s true. And this is great news! In other words, responsibility is also our response-ability; [...]

I get emails from listeners quite regularly with questions they want my opinion on, and it’s been a while since I’ve done a Q&A, so I want to take this opportunity to share some questions [...]

We’re hearing the phrase “New Normal” everywhere right now as it relates to COVID-19. But if you’re a widow, I’m certain you’ll have heard this before as it relates to life after loss. It’s so [...]

I am so excited to bring you an interview today with one of my former clients, Dawne Long. Dawne has learned a lot on her journey since losing her husband, and I encourage you to see what you can [...]

One thing I see come up for so many widows, myself included, is that we aren’t being our own champions. We are judging ourselves at every turn and expecting the impossible from ourselves. I think [...]

Father’s Day is coming up, and I know from experience that this can be a time filled with a lot of emotion, for both you and your kids. I know a lot of my clients are going through this as well, [...]

You may not know this, but as well as being a life coach, I’m also a certified weight loss coach. I’ve had my own significant struggles with weight loss my entire life. At my largest, I was a [...]