Archives

This week, I’m introducing you to a grief theory called disenfranchised grief. It’s an experience that may not apply to every single one of you, but having an understanding of it will help [...]

It’s been quite a while since I brought you a listener Q&A episode, and so it’s that time again. I’m bringing you four questions today that I think all widows will be able to relate to, and I [...]

Some of you aren’t going to relate to this episode, but to those of you who couldn’t click on this episode fast enough, I hope you take comfort from what I have to offer today. Relief in grief is [...]

Hope is something I’ve always had a strong connection to. The symbol of my beloved fraternity is an anchor, which symbolizes hope, and I even have a tattoo of it. So, as you can imagine, I’ve [...]

I wonder, are you feeling any dread around emerging from your COVID cocoon and getting back out there now that the world is starting to open up? I’m seeing lots of that in my widowed clients. And [...]

What are you telling yourself came easily to your partner that doesn’t come easily to you? Hugo was the one who could help the kids with math and science. Not me. He was a phenomenal snow and [...]

I’m always receiving questions from widows who are intrigued by life coaching, think they might want to try it out, but are unsure if they’re ready for it. As you’ll learn by listening in this [...]

Social situations and events after losing your person can be tricky to navigate, either because you simply don’t want to go (which is a perfectly acceptable reason), or you imagine you’re going [...]

You know how you finally reach a point where you’re not crying as much as you once were? You find that you’re thinking less about your loss, and things are otherwise “fine,” and then… boom, you [...]

In those moments where life falls short of our expectations or when something just isn’t going according to plan, the unmanaged mind tends to think it shouldn’t be happening, or things should be [...]