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Would it shock you to hear I still have a relationship with my husband? He was a part of my life and still is, and I’m choosing to feel close to him. And believe it or not, you can do the same [...]

Forgiveness can understandably be a sore subject for a lot of us. I get people asking me from time to time about when the right time to forgive someone is, or whether it’s right at all to forgive [...]

Is there somebody in your life that you consider toxic? This might be someone you simply can’t stand to be around, they get under your skin, and you spend every moment you’re around them figuring [...]

We are on the cusp of a new year, and in fact a new decade. That means one thing is on everybody’s minds: New Year’s resolutions. Now, you might be the kind of person who really enjoys the [...]

Most of us got very used to making decisions with our person. Before we lost them, we had them around to bounce ideas off of and get a different perspective on things. My husband and I used to [...]

So many of my clients, when they first come to me, have frequent feelings of guilt surrounding their husband’s death. I know I had a lot of thoughts after Hugo died, like if I had only parked my [...]

For people who have lost their spouse, referring to one’s self as a widow sometimes brings a lot of emotions to the surface. In fact, I avoided calling myself a widow for quite some time because [...]

If there is one thing I can be absolutely sure of, it’s that everyone listening to this podcast has a tendency to people-please. I know this because, for the longest time, I did this as well. [...]

When people apply for my Mom Goes On group coaching program, I ask them to list the three emotions they experience most regularly. Overwhelm is easily one of the most common that I see, and [...]

I had a conversation recently with a widow who told me, “You have it all together.” Now, I guess she saw me on social media and heard me on the podcast, so she had this idea of me as this person [...]