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How long should I wear it after my husband is gone? Which hand should I wear it on? What does it mean if I stop wearing it? These are just a few of the most popular questions that I receive on a [...]

At the time I’m recording this, things are getting a little hectic. Events are being canceled, and nobody knows exactly what’s around the corner. This uncertainty is leading lots of people to [...]

When is the right time to start dating again? This is a question I get from time to time, and it’s something I asked myself once upon a time. I’ll tell you right now that there is no right time [...]

Most of us go through life thinking that emotions are just something that happen or are forced upon us. And especially in grief, it can feel like we’re being kicked around from one emotion to the [...]

I get emailed questions from listeners of the podcast from time to time, and often, they are exactly the same as the topics I’m covering with a lot of my one-on-one coaching clients. So, I [...]

Do you have pain that keeps affecting you because of things that happened in your past? If so, this will be a life-changing episode for you. I’m going to challenge some fundamental beliefs that [...]

Have you ever experienced a niggling voice in your mind that seems to only have negative things to say about you? It might be quietly judgmental but ever-present. It could be a booming voice that [...]

Valentine’s Day is just around the corner, and, for many women like us who have lost our husbands, it’s not a day that we look forward to. In fact, I wouldn’t be exaggerating if I said that, for [...]

Something I see in all of my clients – and even myself for a long time – is that we buy into the stories we tell ourselves about us. These can be insignificant things, like how I used to tell [...]

I’ve noticed that a lot of my Widowed Mom clients do the same thing when they’re trying to measure their success as a parent. They tie their quality of parenting to the behavior of their [...]