Ep #379: Survivor’s Guilt as a Widow: Why You Feel It and How to Carry It
In this episode, I’m talking about survivor’s guilt and why it can show up in widowhood, sometimes when you least expect it. You might…
Ep #378: Thriving 4 Years After Sudden Loss: An Interview with Widow, Anne Chillman
In this episode, I sit down with Anne Chillman, a widowed mom whose husband, Chili, died suddenly of a heart attack in 2022. Anne…
Ep #377: When Therapy and Grief Groups Aren’t Enough: What Grief Coaching Adds
If therapy or a grief group has helped you but you still find yourself wondering, “Is this as good as it gets?” this episode…
Ep #376: Navigating Grief, Perimenopause, and Menopause: An Interview with Jill Crotty
Can grief make perimenopause and menopause feel even harder to navigate? In this episode, I sit down with my friend and women’s health nurse…
Ep #375: Lessons I’ve Learned from 10 Years of Widowhood
What if there were things you could learn about widowhood without having to learn them the hard way? As I mark 10 years since…
Ep #374: What No One Warns You About Grief and Your Nervous System: An Interview with Heather Rosser
What do you do when grief doesn’t just break your heart, but completely overwhelms your nervous system? In this episode, I sit down with…