Podcast

Whether we’re consciously aware of it or not, we’re always fighting for some version of ourselves.  You might have resigned to a new normal you didn’t ask for, settling into a familiar pattern [...]

What if you decided to believe that your future was your property? You can absolutely breathe your dreams into existence, but in order to do that, you need to believe you can.  This is what I’m [...]

This week, I’m speaking to my former client and now mentor for widows, Kim Murray.  Kim lost her husband Mark in 2014 to glioblastoma, and she’s here to share her journey since becoming a widow [...]

Why is it that when something great happens, we find ourselves instantly worrying about losing it?  Can you relate to finding moments of finally feeling happy again, and not being able to bask in [...]

I wonder how often you have feelings about feelings. For example, you might feel guilty about being happy. Maybe you feel embarrassed about feeling angry, or worried about feeling joyful. Well, [...]

Have you ever wondered whether you’re stuck in self-pity or whether you’re being kind to yourself at any given moment? Kindness and compassion for yourself always trump pity, and it’s a choice we [...]

When we’ve lost our person and we’re barely surviving, our personal style is way down on the list of priorities, and to be honest, it’s probably not even on the list. But spending time thinking [...]

Have you ever had moments where you started worrying that you were sliding backward in grief? My clients often come to me expressing this fear, telling me they were feeling better over the last [...]

My guest on the show today is my client, Dr. Linda Shanti McCabe. Linda is a clinical psychologist and artist who specializes in eating disorder recovery, and she facilitates expressive art [...]

Whether your goal right now is starting a new career or business, going back to school, getting healthy, starting a hobby, or focusing on solo parenting, this episode is for you. This week, I’m [...]