Podcast

I wonder how often you have feelings about feelings. For example, you might feel guilty about being happy. Maybe you feel embarrassed about feeling angry, or worried about feeling joyful. Well, [...]

Have you ever wondered whether you’re stuck in self-pity or whether you’re being kind to yourself at any given moment? Kindness and compassion for yourself always trump pity, and it’s a choice we [...]

When we’ve lost our person and we’re barely surviving, our personal style is way down on the list of priorities, and to be honest, it’s probably not even on the list. But spending time thinking [...]

Have you ever had moments where you started worrying that you were sliding backward in grief? My clients often come to me expressing this fear, telling me they were feeling better over the last [...]

My guest on the show today is my client, Dr. Linda Shanti McCabe. Linda is a clinical psychologist and artist who specializes in eating disorder recovery, and she facilitates expressive art [...]

Whether your goal right now is starting a new career or business, going back to school, getting healthy, starting a hobby, or focusing on solo parenting, this episode is for you. This week, I’m [...]

Something I coach on pretty frequently is the topic of returning to work. Whether you’ve decided to go back, you’re unsure whether you want to, or you’ve gone back and realized you want a career [...]

Do you feel in charge of your relationship with your money? Do you believe more is possible for you? My guest on the show this week is the one and only Stacey Boehman, the business coach for life [...]

This week, I’m introducing you to a grief theory called disenfranchised grief. It’s an experience that may not apply to every single one of you, but having an understanding of it will help [...]

It’s been quite a while since I brought you a listener Q&A episode, and so it’s that time again. I’m bringing you four questions today that I think all widows will be able to relate to, and I [...]