Podcast

After the death of a spouse, we all know that we are entitled to some time off work, and employers are usually very understanding of this. However, what if it’s five years down the road and [...]

I have something a little different for you this week; I’m bringing you an interview. However, my guest isn’t a widow. She is a licensed clinical social worker, a school counselor, a life coach, [...]

If you’re listening to this podcast, it’s probably because you want to love your life again, right? Well today, we’re going to talk about an often-overlooked ingredient that’s absolutely required [...]

Wouldn’t it be great if there were one tool you could use to understand any problem in your life? A tool that would help you make sense of everything and show you exactly what needed to change so [...]

Pain is a natural part of life, right? But suffering doesn’t have to be. One of the ways we create suffering for ourselves is by carrying around manuals. And in this episode, I’m going to teach [...]

We’ve all experienced loneliness. It can be overwhelming and we can fall into the trap of believing that it’s now just who we are. But just because you have experienced loneliness, it does [...]

This week, I have a listener Q&A episode for you. I love doing these episodes because I see so many common themes that I get emailed about and that I personally coach on with my clients, so I [...]

I’m so happy to bring you an interview today with my client, Jamie Galyon. Jamie lost her husband Eric just over a year ago, and has some incredible wisdom to share about surviving the first [...]

This week’s episode is going to be a little different. We all have those days where we could use a little pep-talk. So, I wanted to record this podcast for you so that when you’re having one of [...]

The concept I have to share with you today is incredibly simple, but it has helped me so much every single day in terms of building a life I love and filling it with thoughts that serve me. You [...]