Podcast

What are you telling yourself came easily to your partner that doesn’t come easily to you? Hugo was the one who could help the kids with math and science. Not me. He was a phenomenal snow and [...]

I’m always receiving questions from widows who are intrigued by life coaching, think they might want to try it out, but are unsure if they’re ready for it. As you’ll learn by listening in this [...]

Social situations and events after losing your person can be tricky to navigate, either because you simply don’t want to go (which is a perfectly acceptable reason), or you imagine you’re going [...]

You know how you finally reach a point where you’re not crying as much as you once were? You find that you’re thinking less about your loss, and things are otherwise “fine,” and then… boom, you [...]

In those moments where life falls short of our expectations or when something just isn’t going according to plan, the unmanaged mind tends to think it shouldn’t be happening, or things should be [...]

The widowed mom experience is often so isolating, so it’s really no surprise if you believe right now that your story is too different from someone else’s, or that no one will understand [...]

After last week’s episode, we’ve been having quite the discussion in my group coaching program about some of the biggest worries and fears widows have when it comes to sex. This can inevitably be [...]

I recently brought up a topic in my group coaching program and on social media, and it completely lit up. Sex after grief is something so many widows struggle with, and I received so many [...]

Think about a time when you put on a pair of colored glasses. Maybe it was a pair of sunglasses and they were blue. It’s not a big surprise then that when you looked through those glasses, the [...]

My guest this week is an incredible example of someone who, after coaching, understands that they really can love their life again, instead of settling for a new normal that they never asked for. [...]