Don’t Know about this Diet? You Should

Do yourself a favor today and decide to go on a diet. A “should” diet. This has nothing to do with nutrition, eating or weightloss.

I want you to eliminate the word “should” from your vocabulary.

Seriously, when has this word ever added value to your life?

Let me help you here.


Can you think of a time when you’ve thought, “I should (fill in the blank)” and then felt a positive emotion?

“I should have done it differently.” ——> and now I’m full of regret and focused on my past.

“I should be a better mom.” ——> leaves me feeling inadequate.

“I should have known better.” ——> makes me feel stupid.

“I should go workout.” ——> but now I dread it.


“I will to try harder next time.” ——> useful.

“I am becoming a better mom every day.” ——> hopeful.

“I did the best I could with what I knew.” ——> peaceful.

“I am becoming a person who takes care of her body.” ——> optimistic.

Let’s give the word “should” the old heave-ho, shall we?

In fact, I’m challenging myself to do a “Whole 30” without it.

Who’s with me?

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Krista St-Germain Avatar
About your coach

I created a new life using small, manageable steps and techniques that made sense. The changes I experienced were so profound I became a Master Certified Life Coach and created a group coaching program for widows like us called Mom Goes On. It’s now my mission to show widowed moms exactly how to do what I’ve done and create a future they can look forward to.

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