Are You a Hot Mess?
Yesterday a client asked me if I thought she was a hot mess. Honestly, aren’t we all sometimes? We walk around, putting our best…
Don’t Know about this Diet? You Should
Do yourself a favor today and decide to go on a diet. A “should” diet. This has nothing to do with nutrition, eating or…
The One Thing No One Tells You About Courage
I always imagined courage felt amazing. Spoiler alert… it feels terrible. Before, when I imagined feeling courageous, I pictured myself in a super-woman pose…
What if I Never Find Happiness Again?
It’s entirely possible that you will never find another relationship as wonderful as the one you shared with your husband. In fact, it’s pretty…
You’re Probably Doing This Wrong, Too…
Did you know that half of life is SUPPOSED to be negative? It’s true. And it’s pretty much the best news ever. I can’t…
Shopping to Fill the Void
A client told me yesterday that she often finds herself in the store buying things she doesn’t need because it feels good. Shopping fills…