Ep #25: Two Sides of the Comparison Coin
I had a conversation recently with a widow who told me, “You have it all together.” Now, I guess she saw me on social…
Ep #24: Happier Holidays After Loss
Under some circumstances, it might be considered too early to start talking about the holidays. However, when you’re facing the holidays without your person,…
Ep #23: Widowhood and the Motivational Triad
The motivational triad as we know it, the three things that keep us motivated, are to seek pleasure, avoid pain, and be efficient. The…
Ep #22: The Thought-Feeling-Action Connection
Are you aware that there is a connection between the thoughts you think, the feelings you feel, and the actions that you take? I…
Ep #21: When People Don’t Understand
A huge part of the work of widowhood is learning how to deal with the people around you. As we know, not everybody is…
Ep #20: Cognitive Bias and Widowhood
Cognitive bias is important to understand for anyone, but when you’ve gone through something like grieving the loss of your person, it will have…