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I never get tired of watching someone transform. This week I had the pleasure of reflecting on six weeks of coaching with one of my clients. It was amazing to hear her describe her circumstances, [...]

One of my clients was incredibly frustrated. Her deceased husband was an avid collector and she was ready to part with some of his collectibles. His family wanted the collectibles but [...]

It makes me smile when people think Life Coaching is all airy-fairy, rainbows and daisies and kittens and positive thinking. As though we stare in the mirror with our clients like Stuart Smalley [...]

Ever thought you were having dinner with a friend only to realize he thought you were on a date? A long-time friend invited me to dinner and because I didn’t view him as anything more, it didn’t [...]

Are you feeling bitter? Resentful of those around you with “perfect” lives? Jealous of your friends who still have their husbands when you don’t? I see this in my clients a lot. They’re [...]

Remember when the movie “The Secret” hit theaters? I wrote down my dreams and practiced saying things like, “My money is on its way to me right now,” and “All my dreams are coming true.” And then [...]

Yesterday a client asked me if I thought she was a hot mess. Honestly, aren’t we all sometimes? We walk around, putting our best foot forward, displaying our perfectly curated highlight reels on [...]

Do yourself a favor today and decide to go on a diet. A “should” diet. This has nothing to do with nutrition, eating or weightloss. I want you to eliminate the word “should” from your vocabulary. [...]

It’s entirely possible that you will never find another relationship as wonderful as the one you shared with your husband. In fact, it’s pretty much guaranteed if you are choosing the thought, [...]

You should have moved on already. Has anyone ever told you this? Perhaps you’ve told it to yourself? Sometimes I notice myself thinking thoughts like “It’s been awhile since he died. I should [...]